Footwear

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Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND

Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos that are too narrow, most casual and athletic footwear, including running …

Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND Read More »

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Natural Foot Health Strategies for Athletes in Cleats (and basketball shoes, other specialty athletic footwear, etc.) | By Dr. Andrew Wojciechowski, ND

Athletes! Many of you have sacrificed your feet to athletic footwear for far too long. It shouldn’t have to be this way. Sport-specific footwear is often full of the latest and greatest technology, designed to help protect the foot while enhancing athletic performance—yet basic human anatomy is ignored.

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A Closer Look At Shin Splints | By Dr. Andrew Wojciechowski, ND

Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.

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Children’s Shoes: How to Determine What is a Foot-Healthy Fit

When it comes to kid’s shoes, you may be used to seeing overly supportive, thick-soled shoes that are almost orthopedic in nature. In our experience, the characteristics to look for in children’s natural footwear keenly resemble what we recommend for adults. Here’s a quick-start “foot healthy” guide for your next shoe shopping trip with your …

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