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bunion stretches

4 Effective Techniques for Bunion Stretches

If you’re dealing with a prominent bunion deformity, also known as hallux abductor valgus, incorporating targeted stretches into your routine can be a game-changer.  In this article, we’ll explore four bunion stretches designed to promote the realignment of the big toe and provide relief from bunion-related discomfort. #1 Realign the Big Toe with the Ball […]

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bunion

Bunion Prevention: Conservative vs Conventional Care

There are several approaches to addressing bunions and if you’re someone who has been experiencing foot discomfort, then you are for sure looking for the best solution. In this article, we’ll take a look at bunion prevention measures – what does the conservative approach offer and what does a conventional approach deliver? Conventional Approach to

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boots

Why Consider the Switch to Barefoot Shoes vs Regular Shoes

You’re likely familiar with our perspective on conventional footwear and the negative impact they can have on the natural structure of our feet. However, with the majority still wearing these modern shoes, we find it important to lay out the facts.  Experts in our field, like leading podiatrists and biomechanical researchers, have really weighed in

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Legs walking

A Step-by-Step Guide on How to Transition to Barefoot Shoes

In ancient times, before the rise of modern footwear, our ancestors walked the earth, feeling its textures and contours directly underfoot. This natural way of connecting with the ground had its benefits, shaping feet that were resilient and adaptive. Fast forward to today, and there’s a growing movement to return to this organic, foot-liberating experience,

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barefoot socks

Do You Wear Socks With Barefoot Shoes? Know the Dos & Don’ts

Stepping into barefoot shoes and wondering about wearing socks? You’re not alone. These revolutionary shoes prioritize natural foot experiences, and the sock dilemma persists. While some love the direct inner sole contact for an authentic “barefoot” sensation, others recommend thin, breathable socks to curb sweat and odors. Whatever you choose, ensure it amplifies the comfort

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