Foot Health

Bunion Stretch: realigning the big toe with the ball of the foot

Cold Weather Foot Problems? The Benefits of Foot Shaped Shoes and Exercises

Do you like to stay active during the fall season? The weather turns colder but there is still so much to do during this time. The one constant is people start to notice changes in their foot health.  If you’re already feeling the effects of the changing weather, you’re not alone—and there’s something you can

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common foot problems

Top Tips to Prevent Common Foot Problems: How to Prepare Your Feet for Fall and Winter

A glance at the burnt orange leaves brings some joy as the crisp fall mornings approach. How are your preparing for the fall season? Yes, it’s easy to get caught up in the excitement of fall and winter and the memories being generated as the kids start a new school year, family begins trickling in

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Why Do Toe Spacers Hurt My Feet? Understanding Discomfort and How to Adjust for Optimal Foot Health

Toe spacers are a popular tool designed to improve foot alignment, enhance balance, and provide relief from various foot conditions such as bunions, hammertoes, and plantar fasciitis(fasciosis). Why do toe spacers hurt my feet sometime? For some, the initial experience of wearing toe spacers can be uncomfortable, if not painful. We’ll walk you through the

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6 Benefits of Wearing Foot Shaped Shoes [Foot Health Matters]

How did our ancestors effortlessly tread diverse terrains? We mentioned in our previous blog, the natural foot function was built to do so. Our foot structure is complex and made up of ligaments, muscles, tendons, and bones all working in unison to carry all of our body weight. Often we forget how complex our different

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Strengthen your Foundation: Why is Foot Health so Important?

Twenty-six bones, thirty-three joints, and a compilation of muscles, tendons, and ligaments complete the complex structures of our feet. Why is foot health so important? Each component needs to work in unison because we need stability, support, and a way to facilitate mobility that starts with our feet. What we are not told enough during

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bunion stretches

4 Effective Techniques for Bunion Stretches

If you’re dealing with a prominent bunion deformity, also known as hallux abductor valgus, incorporating targeted stretches into your routine can be a game-changer.  In this article, we’ll explore four bunion stretches designed to promote the realignment of the big toe and provide relief from bunion-related discomfort. #1 Realign the Big Toe with the Ball

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