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boots that are good for your feet

The Best Wide Toe Box Boots For Hiking and For Your Feet

Hiking is one of the most challenging activities for feet—typically involving walking long distances on uneven terrain with slopes & inclines while carrying a backpack full of supplies. Most conventional hiking boots aim to “support” the feet during hikes by limiting movement of the ankle, foot, and toes. The downside of excessively supportive hiking boots is …

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feet with bunions

Are Your Feet at Risk? Don’t Ignore These Early Symptoms of Bunions!

Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos that are too narrow, most casual and athletic footwear, including running …

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Everything About Shin Splints, Including Natural Treatment | By Dr. Andrew Wojciechowski, ND

Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.

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Natural Footwear: Best Barefoot Shoes For Kids

The natural foot health journey starts at birth. Most of us are born with perfectly shaped feet that are teeming with the potential to become strong and balanced, adaptable to varying terrains and environments. Children’s foot health is typically simple at the beginning—most babies remain barefoot or in socks, allowing their toes to splay and …

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