All

AdobeStock 176616749

Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND

Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos that are too narrow, most casual and athletic footwear, including running …

Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND Read More »

AdobeStock 136414133 825x510 1

Natural Foot Health Strategies for Athletes in Cleats (and basketball shoes, other specialty athletic footwear, etc.) | By Dr. Andrew Wojciechowski, ND

Athletes! Many of you have sacrificed your feet to athletic footwear for far too long. It shouldn’t have to be this way. Sport-specific footwear is often full of the latest and greatest technology, designed to help protect the foot while enhancing athletic performance—yet basic human anatomy is ignored.

AdobeStock 281907761 825x510 1

A Closer Look At Shin Splints | By Dr. Andrew Wojciechowski, ND

Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.

ct ir 1

Importance of Foot Circulation: Plantar Fasciosis, Varicose Veins | By Dr. Andrew Wojciechowski, ND

Blood flow is essential in maintaining tissue health, especially following an injury, as it provides the vital reparative factors necessary for healing. Compromised blood flow then, can significantly inhibit tissue healing. In regards to the feet, the posterior tibial artery of the lower leg supplies blood to the plantar region (bottom, sole) of the foot, including …

Importance of Foot Circulation: Plantar Fasciosis, Varicose Veins | By Dr. Andrew Wojciechowski, ND Read More »

Chris Ray

Strength Training and Foot Health with Chris Duffin, Founder of Kabuki Strength and Bearfoot Athletics

Chris Duffin, is a world-class powerlifter, founder of Kabuki Strength Lab, Equipment, and Coaching, and founder of Bearfoot Athletics. Chris and Dr. Ray McClanahan, founder and inventor of Correct Toes, recently teamed up to discuss natural foot health as it relates to strength training in a 7-part YouTube series. The ideas discussed in these videos …

Strength Training and Foot Health with Chris Duffin, Founder of Kabuki Strength and Bearfoot Athletics Read More »

Shopping Cart
0
    0
    Your Cart
    Your cart is emptyReturn to Shop