There are several approaches to addressing bunions and if you’re someone who has been experiencing foot discomfort, then you are for sure looking for the best solution. In this article, we’ll take a look at bunion prevention measures – what does the conservative approach offer and what does a conventional approach deliver? Conventional Approach to […]
Bunion Prevention: Conservative vs Conventional Care Read More »
Are you intrigued by the growing trend of barefoot shoes but baffled by the price tags? You’re not alone. If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to mimic the sensation of walking barefoot. You might be wondering why one would even want to walk barefoot? That’s the thing, traditional shoes have thick
Affordable Barefoot Shoes: Maximum Comfort at Minimum Cost Read More »
Stepping into barefoot shoes and wondering about wearing socks? You’re not alone. These revolutionary shoes prioritize natural foot experiences, and the sock dilemma persists. While some love the direct inner sole contact for an authentic “barefoot” sensation, others recommend thin, breathable socks to curb sweat and odors. Whatever you choose, ensure it amplifies the comfort
Do You Wear Socks With Barefoot Shoes? Know the Dos & Don’ts Read More »
Crooked toes are a common health problem among Americans, and there are several crooked toe syndromes. What kind of crooked toe problem you have depends on the degree and direction of deviation in your affected toe’s joints. In some cases, your abnormal toe position is not permanent, and your toe may be realigned using conservative
6 Types of Crooked Toes: Causes, Symptoms, and Treatment Read More »
The RICE protocol — Rest, Ice, Compression, Elevation — has been the most popular treatment method for acute musculoskeletal injuries since Dr. Gabe Mirkin coined the term in his popular 1978 Sportsmedicine Book.
Why You Shouldn’t Ice An Injury – the RICE Method Myth Read More »
When considering the health of children’s feet, one practice stands out as simple yet highly effective: barefoot play. Allowing children to explore their surroundings without shoes offers a multitude of advantages for their foot development and overall well-being. In this blog post, we will delve into the benefits of barefoot play and why it should
The Benefits of Allowing Your Kids to Play Barefoot Read More »
How long does it take for toe separators to work? As with many aspects of foot health, the answer to this question is not straightforward and depends on various factors. If you’re an athlete, someone struggling with foot pain, or just curious about the benefits of toe separators, you should keep reading. In this article,
How long does it take for toe separators to work? Read More »
Metatarsal pads, also known as met pads, are small pads that are placed under the center of the foot to provide relief to the metatarsal heads in the ball of the foot. These pads come in various shapes and sizes, including adhesive, elastic, and free-floating options, and can be shaped like circles, triangles, or teardrops.
What Are Met Pads? Read More »
Back in the late 2000s, a barefoot running renaissance started to emerge. Runners and active folks of all types were intrigued by Vibram FiveFinger “toe shoes” (introduced in 2005) and inspired by Christopher McDougall’s Born to Run (published in 2009).
Barefoot Shoes and Toe Spacers – Are They Good? Read More »
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