What are some of the best foot shaped shoes as the cold months approach. You should be walking into the new season with both style and comfort. There are a number of options to different boots or shoes you can wear that also promote foot health as well. If that is what you are searching […]
Choose the Best Foot Shaped Shoes for Fall: 3 Options for Comfort and Health Read More »
A glance at the burnt orange leaves brings some joy as the crisp fall mornings approach. How are your preparing for the fall season? Yes, it’s easy to get caught up in the excitement of fall and winter and the memories being generated as the kids start a new school year, family begins trickling in
Top Tips to Prevent Common Foot Problems: How to Prepare Your Feet for Fall and Winter Read More »
What is so great about running? People will wake up at 4 o’clock to run a 10k or head to the gym to get on the treadmill for an hour. Yes, running is the most popular form of exercise but why? What we do know is its physical benefits on the body and psychological benefits
Surprising Benefits of Running with Toe Spacers Read More »
Are you getting back into fitness? Pilates and weight training are both phenomenal fitness regimes to help achieve your fitness goals. Which one is the best fit for you, though? If you’re aiming for a strong yet flexible body or looking to bulk up a bit, picking the right kind of exercise is important. So,
Pilates vs. Weight Training: What’s Best for Your Body Goals Read More »
A great start to becoming more active is to begin with light jogging or power walking. Both are gentle, offering a terrific way to improve heart health and manage weight. Once you’ve been at it long enough, increase to running. As you begin to learn more about your body, you’ll find many benefits of running
Explore the Benefits of Running and Jogging: 4 key differences between the two Read More »
Are you intrigued by the growing trend of barefoot shoes but baffled by the price tags? You’re not alone. If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to mimic the sensation of walking barefoot. You might be wondering why one would even want to walk barefoot? That’s the thing, traditional shoes have thick
Affordable Barefoot Shoes: Maximum Comfort at Minimum Cost Read More »
When considering the health of children’s feet, one practice stands out as simple yet highly effective: barefoot play. Allowing children to explore their surroundings without shoes offers a multitude of advantages for their foot development and overall well-being. In this blog post, we will delve into the benefits of barefoot play and why it should
The Benefits of Allowing Your Kids to Play Barefoot Read More »
Back in the late 2000s, a barefoot running renaissance started to emerge. Runners and active folks of all types were intrigued by Vibram FiveFinger “toe shoes” (introduced in 2005) and inspired by Christopher McDougall’s Born to Run (published in 2009).
Barefoot Shoes and Toe Spacers – Are They Good? Read More »
Are Your Feet at Risk? Don’t Ignore These Early Symptoms of Bunions! Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos
Are Your Feet at Risk? Don’t Ignore These Early Symptoms of Bunions! Read More »
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