A bunion is the progressive dislocation of the big toe joint, often resulting in a “bump” of exposed bone and inflamed tissue. This misalignment causes the big toe to lean toward the other toes, gradually pushing the joint out of place.
Some of the most frequently experienced signs and symptoms associated with bunions, besides pain, include:
- Skin redness
- Callus formation
- Bone misalignment
Bunions often respond to conservative care measures and should always be treated by a qualified healthcare professional in a timely and appropriate manner. Conservative treatment for bunions usually involves the following:
- Aligning toes with a toe spacer like Correct Toes
- Wearing shoes that are flat, flexible, and widest at the ends of the toes
- Performing bunion stretch and soft tissue release exercises
- Engaging in foot exercises for bunion reversal
Bunion Relief Products
- Wide-toe Box Shoes – The ideal shoes for bunions are the ones that feature a wide-toe box, having more space in the toe area helps alleviate pressure and discomfort.
- Toe Spacers – Using toe spacers for bunions helps the feet spread naturally, reducing the misalignment caused by bunions.
- Toe Socks – Wearing toe socks for bunions also encourages toe separation, preventing the toes from overlapping and reducing the strain on the bunion.
Conservative Treatments for Bunions
Correct Toes for Bunions
Performing Motion Exercises
Wearing Flat, Flexible, and Wide-toe Shoes
Engaging in Foot Exercises
Can you be born with bunions?
Bunions are usually not present at birth. Bunions develop over time due to various factors such as abnormal foot structure, improper footwear, and repetitive stress on the foot.
How to get rid of bunion pain?
You can aid bunion pain by wearing the proper footwear such as wide-toe box shoes, performing bunion stretches exercises, and by using toe spacers.
Is it safe to run with bunions?
A bunion can affect your running form, but it doesn’t mean it’s harmful. The safety of running with bunions depends on the severity of the condition and individual circumstances