Metatarsal pads are foot pads placed in the insole of a shoe, beneath the metatarsal shafts, behind the ball of the foot. It offers cushioning and support for the metatarsals by lifting the midfoot and relieving pressure on the ball of the foot.

Metatarsal pads come in various shapes, sizes, and materials, and can be customized to fit the individual needs of the wearer. They can be used in conjunction with other foot supports, such as toe spacers or heel cups, to provide comprehensive foot care.

Most Important Features/Benefits

1. Pressure Relief: Metatarsal pads help distribute pressure more evenly across the entire forefoot and toes, reducing the pressure on the central ball of the foot and the metatarsal bones.
2. Pain Reduction: Reducing pressure on the ball of the foot provides relief from pain and discomfort in conditions such as Metatarsalgia, Morton’s Neuroma, Sesamoiditis, Capsulitis, and Plantar Fasciosi.
3. Improved Foot Function: By aligning the foot and reducing stress on the metatarsal bones, metatarsal pads improve foot function and helps prevent or alleviate foot problems.

Additionally, metatarsal pads can help realign toes with tight extensor muscles on top of the foot by pressing into the bottom of the foot, allowing the toes to lie flat on the ground. Overall, metatarsal pads can provide significant relief for those who suffer from foot conditions that cause pain.

Most people notice the positive effects of metatarsal pads immediately. However, some people might experience initial discomfort as their feet adjust over the following days to weeks.