Mike from the Bob & Brad podcast interviews Dr. Ray about the ins and outs of rehabilitating your feet from years in conventional footwear. Topics such as transitioning to minimalist shoes, optimal shoes for foot health, how to strengthen your feet, and more were covered during the session. To listen to the whole podcast, click the link below:
For highlights from the podcast visit the video links below.
What Type of Shoes Are Best for Foot Health?:
How To Fix Bunions Without Surgery:
Heel Pain? (Plantar Fasciitis) How To Treat the Real Cause:
Shin Splints? How To Fix the Real Cause:
Hammer Toes? How To Fix the Real Cause:
For the entire podcast in video form, visit the link below: