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Legs walking

A Step-by-Step Guide on How to Transition to Barefoot Shoes

In ancient times, before the rise of modern footwear, our ancestors walked the earth, feeling its textures and contours directly underfoot. This natural way of connecting with the ground had its benefits, shaping feet that were resilient and adaptive. Fast forward to today, and there’s a growing movement to return to this organic, foot-liberating experience, […]

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feet of a ballerina while stretching

4 Reasons Why Use Toe Spacers: Benefits of Correct Toes for Athletes

Whether you’re an athlete, someone with foot pain, or just interested in optimizing your health, it’s important to explore the effectiveness of innovative treatments and interventions that can improve well-being.  In this blog post, we delve into the fascinating findings of why use toe spacers, facilitated by a recent study conducted by researchers from Southeastern

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