Running and bunions are unfortunately all too common. Most conventional running shoes on the market are very narrow with a tapered toe box that squeezes the toes together. Every stride a runner takes in a shoe that squeezes the toes together will encourage the toes to stay that way. Bunions are a common foot deformity […]
Bunions & Running: Expert Tips to Soothe Foot Pain Read More »
The RICE protocol — Rest, Ice, Compression, Elevation — has been the most popular treatment method for acute musculoskeletal injuries since Dr. Gabe Mirkin coined the term in his popular 1978 Sportsmedicine Book.
Why You Shouldn’t Ice An Injury – the RICE Method Myth Read More »
When considering the health of children’s feet, one practice stands out as simple yet highly effective: barefoot play. Allowing children to explore their surroundings without shoes offers a multitude of advantages for their foot development and overall well-being. In this blog post, we will delve into the benefits of barefoot play and why it should
The Benefits of Allowing Your Kids to Play Barefoot Read More »
How long does it take for toe separators to work? As with many aspects of foot health, the answer to this question is not straightforward and depends on various factors. If you’re an athlete, someone struggling with foot pain, or just curious about the benefits of toe separators, you should keep reading. In this article,
How long does it take for toe separators to work? Read More »
Metatarsal pads, also known as met pads, are small pads that are placed under the center of the foot to provide relief to the metatarsal heads in the ball of the foot. These pads come in various shapes and sizes, including adhesive, elastic, and free-floating options, and can be shaped like circles, triangles, or teardrops.
What Are Met Pads? Read More »
Back in the late 2000s, a barefoot running renaissance started to emerge. Runners and active folks of all types were intrigued by Vibram FiveFinger “toe shoes” (introduced in 2005) and inspired by Christopher McDougall’s Born to Run (published in 2009).
Barefoot Shoes and Toe Spacers – Are They Good? Read More »
Whether you’re an athlete, someone with foot pain, or just interested in optimizing your health, it’s important to explore the effectiveness of innovative treatments and interventions that can improve well-being. In this blog post, we delve into the fascinating findings of why use toe spacers, facilitated by a recent study conducted by researchers from Southeastern
4 Reasons Why Use Toe Spacers: Benefits of Correct Toes for Athletes Read More »
Hiking is one of the most challenging activities for feet—typically involving walking long distances on uneven terrain with slopes & inclines while carrying a backpack full of supplies. Most conventional hiking boots aim to “support” the feet during hikes by limiting movement of the ankle, foot, and toes. The downside of excessively supportive hiking boots is
The Best Wide Toe Box Boots For Hiking and For Your Feet Read More »
The broad sole and splayed toes of babies’ feet are designed to provide balance and stability that should last them a lifetime. Unfortunately, conventional children’s footwear is causing the little ones’ toes to compress and curl permanently while implementing rigid features such as arch support that diminish muscle activation. Over time, this can result in
Children’s Footwear New Models Now Available – Correct Toes® Read More »
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