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Northwest Foot & Ankle and Correct Toes wishes to thank and commend the massage therapists, body workers, structural specialists, reflexologists, and pedicurists who incorporate Correct Toes and natural foot health...
Metatarsal pads, also known as met pads, are small pads that are placed under the center of the foot to provide relief to the metatarsal heads in the ball of...
How long does it take for toe separators to work? As with many aspects of foot health, the answer to this question is not straightforward and depends on various factors....
Chris Duffin, is a world-class powerlifter, founder of Kabuki Strength Lab, Equipment, and Coaching, and founder of Bearfoot Athletics. Chris and Dr. Ray McClanahan, founder and inventor of Correct Toes,...
What are some of the best foot shaped shoes as the cold months approach. You should be walking into the new season with both style and comfort. There are a...
Do you like to stay active during the fall season? The weather turns colder but there is still so much to do during this time. The one constant is people...
A glance at the burnt orange leaves brings some joy as the crisp fall mornings approach. How are your preparing for the fall season? Yes, it’s easy to get caught...
When it comes to getting in shape, choosing the right workout is important to achieving your desired results. Pilates and weight training are two of the most popular and effective...
Have you tried toe spacers only to feel discomfort and wonder why do toe spacers hurt my feet? It’s a common concern, and you’re not alone. Toe spacers are a...
Bunions, a common foot deformity, can be influenced by various factors that push the big toe towards the second toe. If you find yourself battling the same foot condition, it’s...
If you’re dealing with a prominent bunion deformity, also known as hallux abductor valgus, incorporating targeted stretches into your routine can be a game-changer. In this article, we’ll explore four...
You’re likely familiar with our perspective on conventional footwear and the negative impact they can have on the natural structure of our feet. However, with the majority still wearing these...
Are you intrigued by the growing trend of barefoot shoes but baffled by the price tags? You’re not alone. If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to...
Shoes may be one of the WORST inventions made! Well…traditional shoes, but you get where we are going. Our patients come to us with various problems such as; knee pain...
Feet are the foundation of your body. They support you in every step, run, and jump. Yet, they’re often overlooked in fitness routines. For those homeowners, you understand the last...
If you’re a seasoned athlete or someone who runs on a daily basis, you know that foot pain can sometimes be an issue. If you’ve been experiencing discomfort and wondering...
The answer is not as simple yes or no. There are several factors to understanding bunions and treating them properly. Bunions can be ugly, painful, and outright troublesome for those...
If you’ve been dealing with foot pain and you’re unsure about when to wear toe spacers, let us cut the chase for you: toe spacers can be worn all day,...
I’d like to extend my gratitude for having learned in May of this year (2018) of the Correct Toes spacers. I had no idea initially of the benefits that I...
We’re often asked how Correct Toes differ from other toe spacing products. While there are many toe spacers to consider, it comes down to more than just price or material....
My name is Norbert Petras and running is my life. As a professional long distance running coach and an elite runner and regular competitor, to find out that I had...