Shin Splints

Previously known as Shin Splints, Tibial Fasciitis is a common lower extremity problem involving pain and tenderness around the tibia.

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Dr. Ray McClanahan's professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.

Correct Toes

Causes

Many factors can contribute to stressing the fascia around the tibia including overuse, trauma, and rapid changes in activity. The leading cause of Tibial Fasciitis is use of conventional footwear, specifically footwear containing;

  • Heel elevation
  • Toe spring
  • Tapered toe boxes
  • Rigid, inflexible soles

  • Signs & Symptoms

    The most common signs and symptoms of Tibial Fasciitis include;

    • Local Pain
    • Irritation
    • Swelling

  • Natural Remedies & Treatment

    Many factors can impact the recovery of Tibial Fasciitis, including

    • Ankle and calf strengthening exercises
    • Use of Footwear that is flat, widest at the ends of the toes, and flexible to encourage natural foot alignment, and proper lower leg musculature length-to-tension relationships.
    • Correct Toes toe-spacers to provide an improved, lower-impact gait pattern, which in turn reduces stress to the periosteum.
    • A proper training plan that addresses slow and progressive increases in athletic duration, frequency and intensity.

Start Your Journey with Correct Toes®

  • Correct Toes

    For 25 years, Correct Toes have been helping patients Align, Strengthen, and Restore their feet and getting people moving again.

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  • Natural-Shaped Footwear

    Wide toe box shoes are essential to the process of curing and reversing the damage caused by conventional, improper shoes.

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  • Articles and Interviews

    Learn more about how natural remedies can cure common foot conditions and restore healthy lifestyles.

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