Bunion

Also known as Hallux Abducto Valgus, a bunion represents the inward movement of the big toe progressively dislocating off the end of the first metatarsal. The ‘bump’ of the bunion is not a growth of bone, but rather the exposed first metatarsal head, as the big toe points towards the 2nds toe.

Talk to me Doc, Options?

Dr. Ray McClanahan professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.

Correct Toes

Causes

Bunions are first and foremost shoe induced; babies are not born with bunions. This deformation slowly and progressively forms as the individual wears footwear with a tapered toe box. A common misconception is that bunions are hereditary, and while the bunion itself is not genetic, there are certain soft tissue principles that can impact bunion development within family lines. For example, genetic factors control foot width, as well as soft tissue flexibility and integrity, leading conventionally shaped footwear to have a greater impact on individuals with wider feet.

  • Signs & Symptoms

    Bunions are an often painful condition that can lead to instability of the 1st ray and the medial longitudinal arch. Some of the most frequently experienced signs and symptoms associated with bunions, besides pain, include:

    • Redness and/or callus formation around the bunion
    • Numbness
    • Bursitis

  • Natural Remedies & Treatment

    Bunions often respond to conservative care measures and should always be treated by a qualified healthcare professional in a timely and appropriate manner. Conservative treatment for bunions usually involves the following:

    • Aligning the toes with toe spacers for bunions like Correct Toes
    • Performing range of motion exercises and tissue releases like the Bunion Stretch
    • Wearing shoes that are flat, flexible and widest at the ends of the toes.

Start Your Journey with Correct Toes®

  • Correct Toes

    For 25 years, Correct Toes have been helping patients Align, Strengthen, and Restore their feet and getting people moving again.

    Shop Correct Toes

  • Natural-Shaped Footwear

    Wide toe box shoes are essential to the process of curing and reversing the damage caused by conventional, improper shoes.

    Shop Natural Shaped Shoes

  • Articles and Interviews

    Learn more about how natural remedies can cure common foot conditions and restore healthy lifestyles.

    Search Articles

Featured blog

View all
  • Thank You, Body Care Professionals!

    Thank You, Body Care Professionals!

    Northwest Foot & Ankle and Correct Toes wishes to thank and commend the massage therapists, body workers, structural specialists, reflexologists, and pedicurists who incorporate Correct Toes and natural foot health...

    Shopify API |

  • Correct Toes & Circulation: Visualized

    Correct Toes & Circulation: Visualized

    Have you ever wondered if Correct Toes can improve foot and toe circulation? Well, wonder no more. We were recently sent the above image (along with many others) by a...

    Shopify API |

  • Introducing #AskCorrectToes

    Introducing #AskCorrectToes

    #AskCorrectToes is a brand new educational program that we are pleased to introduce. You can now ask Dr. Ray questions about Correct Toes and natural foot health topics on Facebook...

    Shopify API |

  • A win for at Bighorn Mountain for Damian Stoy

    A win for at Bighorn Mountain for Damian Stoy

    Congratulations to our sponsored athlete, Damian Stoy, on his latest race win! Here’s what Damian has to say about CT. “I won the 2014 Bighorn Mountain 50 miler. Because of...

    Shopify API |

  • Why are my Toes Cold?

    Why are my Toes Cold?

    We don’t know about you, but one of the worst parts of cooler temperatures is getting cold feet. It’s an uncomfortable feeling, and one many of us are all too...

    Shopify API |

  • Artificial Arch Enemy

    Artificial Arch Enemy

    Architectural arches are among the oldest and strongest structures designed by humans. While your foot arches resemble an architectural arch in shape, there are many differences in function. Your foot...

    Shopify API |

Back to top