Runner's World Your Best Stride - by Jonathan Beverly
Every runner wants a smooth, light, powerful, and resilient stride. But there isn’t one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.
In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.
With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner’s World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Return policy
- All products must have been purchased directly from correcttoes.com
- Can be returned/exchanged within 30 days of delivery
- Items must be in new, unused condition
- Original packaging must be included
We do not accept returns on items that appear worn or used, have gotten dirty or sweaty, and/or items that are returned without the original packaging.
Read full Returns & Exchanges policy.
Shipping
We try our best to ship orders out the following day, however, we are a small business with a small team, so please allow 1-3 business days for order processing.
Orders are shipped out daily, Monday - Friday (excluding holidays and inclement weather days), in the order they are received; shipping times may vary based on destination, weather, chosen delivery method, etc.
Read full Shipping & Delivery policy.