Foot Health

Plantar Taping Technique with Dr. Ray McClanahan
Dr. Ray McClanahan demonstrates plantar taping for bottom-of-foot pain in a follow-along instructional video. Read more...
Spread Your Toes™ Series: Bunions, Conservative and Preventive Care vs. Conventional Care
Dr. Ray McClanahan compares conservative bunion care with conventional podiatric approaches in the Spread Your Toes series. Read more...
Metatarsal Pad Placement
An instructional introduction to metatarsal pads, their purpose and where the demonstration places them on the foot. Read more...
Spread Your Toes™ Series: Plantar Fasciosis (Fasciitis), Conservative Care vs. Conventional Care
A Spread Your Toes discussion of plantar fasciosis, terminology, footwear and Dr. Ray McClanahan’s conservative-care perspective. Read more...
are bunions a problem for you? Here's how to improve them
A short Correct Toes clip connecting bunion concerns with a change from heels to foot-shaped shoes and toe spacers. Read more...
Spread Your Toes™ Series: Capsulitis- Ball of Foot Pain Conservative Care vs. Conventional Care
An introduction to Dr. Ray McClanahan’s conservative-care perspective on capsulitis and ball-of-foot pain. Read more...
Bunion Stretch and Soft Tissue Release
Dr. Ray McClanahan demonstrates a manual bunion stretch and soft-tissue release, with an emphasis on the tissues around the affected toe. Read more...
Hammertoe Stretch and Mobilization
A focused hammertoe stretching and mobilization demonstration from sports podiatrist Dr. Ray McClanahan. Read more...
Pronation vs. Overpronation
Dr. Ray McClanahan distinguishes normal pronation from his description of overpronation, using a standing demonstration of big-toe position. Read more...
Bunion Reversal Exercises
A short demonstration of the footwear, toe-spacer, manual-movement and band exercises used in the Correct Toes approach to bunion care. Read more...
What Causes Foot Cramps?
Dr. Ray McClanahan discusses possible medical causes of foot cramps before explaining his footwear-focused approach to arch-muscle discomfort. Read more...
Correct Toes Modifications
A chaptered guide to Correct Toes modifications for fit concerns, including excess pinky-toe spread, slipping, tightness and toe irritation. Read more...
Why is it important to create space between the toes?
A short prompt to reconsider toe space and footwear comfort during an ordinary working day. Read more...
Natural Foot Posture Demonstrated by Dr Ray McClanahan DPM Natural Sports Podiatrist
A brief standing demonstration of Dr. Ray McClanahan's perspective on toe position, heel elevation and arch movement. Read more...
Find the right fit for Correct Toes
A visual comparison of proper and improper Correct Toes fit. Read more...
When to Modify the Pinky Pylon on Correct Toes
A guide to the fit concerns that may prompt a closer look at the pinky-toe pylon on Correct Toes. Read more...
Correct Toes & intense training sessions
A brief Correct Toes promotional clip focused on foot comfort during and after training. Read more...
Spread Your Toes™ Series: Sesamoiditis Conservative Care vs. Conventional Care
Dr. Ray McClanahan discusses sesamoiditis within a comparison of conservative and conventional foot-care approaches. Read more...
5 Foot Strengthening Exercises
The original five-exercise foot routine, retained as an archive with a note about the newer four-exercise update. Read more...
Bunionette: Causes & Cures
A footwear-focused bunionette discussion followed by a manual fifth-toe demonstration, with an emphasis on gentle pressure. Read more...
Correct Toes Product Overview
A detailed product walkthrough with chapters on the Correct Toes story, sizing, placement, removal and fit modifications. Read more...
Heat or Ice for Foot Pain?
A discussion of heat, cold and contrast soaks for foot discomfort, including the presenter's warning about impaired sensation and burns. Read more...
Use Correct Toes With Thongs and Flip-flops
A short demonstration of wearing Correct Toes with thong-style sandals and flip-flops. Read more...
Spread Your Toes™ Series: Neuroma Conservative Care vs. Conventional Care
A comparison of conservative and conventional neuroma care from Dr. Ray McClanahan’s Spread Your Toes series. Read more...
Plantar Fasciitis or Fasciosis?
Dr. Ray McClanahan explores plantar-fascia terminology and presents his perspective on shoe shape, circulation and foot function. Read more...
Correct Toes Commercial.
An early Correct Toes commercial introducing the product’s positioning for use with suitable footwear and during activity. Read more...
Rachel throws away her heels!
Rachel’s short illustrates a footwear-change message, moving away from heels and tapered shoes. Read more...
The Hereditary Bunion Myth
Dr. Ray McClanahan challenges a purely hereditary explanation for bunions and emphasizes the role of footwear in his clinical approach. Read more...
Neuroma and Natural Foot Health.
Dr. Ray McClanahan introduces neuromas and discusses his perspective on why nerves in the feet become enlarged. Read more...
Minimalist Monday Week 4: Walk/Run - Top-Secret Awareness Training
Week 4 of Minimalist Monday introduces walking and running awareness training with physical therapist Sanatan Golden. Read more...
Correct Toes Helps Child with Crooked Toes
A historical Correct Toes case video compares photographs of a child's toes from 2012 and 2014. Read more...
Dr. Ray McClanahan DPM Praises Lems Shoes
A historical footwear discussion in which Dr. Ray McClanahan explains why he recommends Lems shoes in his practice. Read more...
Natural Foot Health for the Elderly: Judy's Story
Judy shares how foot pain affected her walking, her search for better-fitting shoes and her personal experience of gradual change. Read more...
Spread Your Toes™ Series: Heel Pain: Bursitis Conservative Care vs. Conventional Care
Dr. Ray McClanahan compares conservative and conventional approaches to bursitis-related heel pain. Read more...
Choosing Healthy Shoes for Children with Natural Sports Podiatrist Dr. Ray McClanahan DPM
Dr. Ray McClanahan discusses what he looks for—and avoids—when selecting footwear for children. Read more...
Simple Plantar Fascia Taping with Dr. Potter
Dr. Mia Potter demonstrates cutting and applying Kinesio Tape for a plantar-foot taping technique. Read more...
Foot Strengthening Exercise
A hacky-sack demonstration showing a toe-controlled pulling movement intended to work the muscles along the underside of the foot. Read more...
Spread Your Toes™ Series: Hammertoes, Conservative and Preventive Care vs. Conventional Care
A Spread Your Toes discussion comparing Dr. Ray McClanahan’s conservative hammertoe care with conventional approaches. Read more...
Circulation Tips with Natural Sports Podiatrist Dr. Ray McClanahan
Dr. Ray McClanahan introduces a discussion of cold feet, cold toes and circulation-related foot-care questions. Read more...
Elevate your Performance w/ domitirck and Strengthen your feet using CORRECT TOES!
Dom introduces a personal foot-health goal involving Correct Toes in a short training-themed clip. Read more...
Minimalist Monday Week 1: Why Barefoot? With special guest Michael Sandler.
Michael Sandler opens the Minimalist Monday series with a discussion of barefoot walking, running and contact with the ground. Read more...
From Doubt to Belief: Rachel's Foot Transformation Story
A Rachel-themed customer short addressing skepticism about toe spacers and the brand’s explanation of their intended role. Read more...
4 Foot Strengthening Exercises
The updated four-exercise routine includes toe presses, toe spreading, short foot and hacky-sack curls, with an explicit change from the older version. Read more...
Jessica's Feet-Changing Journey with CORRECT TOES!
Jessica shares a personal Correct Toes experience centered on foot comfort and her everyday routine. Read more...
Proprioception
Dr. Ray McClanahan introduces proprioception and discusses tools for exploring it in daily life. Read more...
Why Your Kids May Be Suffering from Ingrown Toenails
Dr. Ray McClanahan and his daughters discuss concerns about narrow sports cleats and children’s ingrown toenails. Read more...
Spread Your Toes™ Series: Shin Splints Conservative Care vs. Conventional Care
A Spread Your Toes comparison of conservative and conventional approaches to shin splints. Read more...
Part 1: Strengthening the Foot
Chris Duffin and Dr. Ray McClanahan introduce their foot-strength and footwear series, emphasizing gradual adaptation before demanding activity. Read more...
Part 2: Finding the Right Shoe
Chris Duffin and Dr. Ray McClanahan demonstrate a shoe-liner comparison and discuss toe-spacer fit, shoe volume and gradual adaptation. Read more...
The Shoe Liner Test with Dr. Ray McClanahan and Correct Toes
Dr. Ray McClanahan introduces the Shoe Liner Test as a simple way to consider how a shoe fits the foot. Read more...