Sesamoiditis is the focus of this Spread Your Toes episode. Dr. Ray McClanahan presents his preventive and conservative approach and contrasts it with conventional podiatric treatments.
The accompanying resources connect the conversation with footwear selection, plantar-fascia education and the toe-extensor stretch. They provide context for further learning rather than a diagnosis or an exercise prescription for every painful forefoot. Discuss your own symptoms and activity needs with a qualified clinician.
Video length: 4 min 14 sec. Originally published on YouTube: .