Dr. Mia Potter presents a taping approach for pain localized along the bottom of the foot. The source describes using Kinesio Tape to bring tissues closer together and shows both the cutting and application process.
The discussion is framed around people transitioning toward Correct Toes and foot-shaped footwear. That context does not make the technique suitable for every case of plantar pain. Review the demonstration with a qualified clinician if you are considering using it for your own symptoms.
Video length: 2 min 57 sec. Originally published on YouTube: .