Sanatan Golden leads this installment of the Minimalist Monday natural-gait series. The session connects walking and running awareness with the series’ wider interest in foot function and efficient movement.
Watch it as one part of the progressive sequence, rather than as a complete training program on its own. The following session addresses injury prevention and recovery, making it a useful companion when reviewing the series.
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Video length: 25 min 47 sec. Originally published on YouTube: .