The first Minimalist Monday session features Michael Sandler, author of Barefoot Running and Barefoot Walking. He introduces his perspective on spending time barefoot and the role of the feet in whole-body movement.
This is the opening lesson in an archived natural-gait series. Watch it for the presenter’s ideas and then explore the later sessions on footwear, warm-ups and movement. It should not be taken as an instruction to make an abrupt change to your own training.
Video length: 33 min 4 sec. Originally published on YouTube: .