This 2018 routine demonstrates five movements intended to engage the toes and intrinsic foot muscles. Its exercise list includes toe lifts, toe presses, toe spreading, short foot and hacky-sack curls.
There is an important later update: the 2024 Four Foot Strengthening Exercises video removes toe lifts and explains the change. Review that newer resource before treating this older routine as current guidance.
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Video length: 2 min 32 sec. Originally published on YouTube: .