This 2024 video updates the earlier five-exercise routine. Correct Toes explains that toe lifts were removed and shifts the focus to four movements for the toes and intrinsic foot muscles.
The remaining exercises are toe presses, toe spreading, short foot and hacky-sack curls. Watch the demonstration for movement details, and obtain individual guidance when exercising a painful or restricted foot. This is the newer resource to review alongside the archived five-exercise video.
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Video length: 2 min 0 sec. Originally published on YouTube: .