Articles on Foot Health

Why Shoes Make “Normal” Gait Impossible - by Dr. William A. Rossi, D.P.M.
Why Shoes Make “Normal” Gait Impossible - by Dr. William A. Rossi, D.P.M.
How flaws in footwear affect this complex human function. Originally published in Podiatry Management, March 1999 Each year, consumers spend hundreds of millions of dollars for “walking shoes” promising to... Read more...
before-and-after-correct-toes-bunion-reversal
Treating vs. Fixing Bunions: How to Shrink Bunions Naturally
Everyday we are asked, can Correct Toes fix bunions? Or how to shrink bunions naturally? What you should know is that bunions can be prevented if foot shaped shoes are... Read more...
barefoot socks
Do You Wear Socks With Barefoot Shoes? Know the Dos & Don'ts
Stepping into barefoot shoes and wondering about wearing socks? You’re not alone. These revolutionary shoes prioritize natural foot experiences, and the sock dilemma persists. While some love the direct inner... Read more...
feet on the grass
7 Tips to Maintain a Healthy Toenail - Correct Toes®
Summer is here! Time to fully embrace open-toed footwear. While this change is relieving and exciting for some, if you’ve battled thick or discolored nails, this can be an unwelcome... Read more...
Woman walking on sandy beach
3 Effective Foot Exercises To Build Foot Strength
When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without... Read more...
6 Types of Crooked Toes: Causes, Symptoms, and Treatment
6 Types of Crooked Toes: Causes, Symptoms, and Treatment
Crooked toes are a common health problem among Americans, and there are several crooked toe syndromes. What kind of crooked toe problem you have depends on the degree and direction... Read more...
Before and after childs feet with crooked toes
Toe Spacer Results: Expectations for Athletes, Children, and Elderly
“When can I expect to see results?” This is a common question patients ask about Correct Toes, and it reflects patients’ desire to resolve existing foot problems, restore normal, healthy... Read more...
How Do Metatarsal Pads Work & Why Do You Need Them
How Do Metatarsal Pads Work & Why Do You Need Them
How Do Metatarsal Pads Work & Why Do You Need Them If you’re experiencing metatarsalgia or any other foot condition that causes discomfort, you might be curious about how metatarsal... Read more...
Are Clogs a Foot-Healthy Choice?
Are Clogs a Foot-Healthy Choice?
Introduction From restaurants to offices to hospitals to healthcare clinics, clogs are ubiquitous footwear in work and casual environments alike. A traditional clog is made solely from wood, while contemporary... Read more...
feet with toe spacers on
8 Surprising Benefits of Running with Toe Spacers
Running provides numerous benefits, but it also places high stress on the feet and lower extremities, often leading to discomfort or even chronic pain. If you’re an athlete who faces... Read more...
benefits of running
Explore the Benefits of Running and Jogging: 4 key differences between the two
A great start to becoming more active is to begin with light jogging or power walking. Both are gentle, offering a terrific way to improve heart health and manage weight.... Read more...
different styles of toe separators
How long does it take for toe separators to work?
How long does it take for toe separators to work? As with many aspects of foot health, the answer to this question is not straightforward and depends on various factors.... Read more...
What it means to be Correct Toes Approved | By Ray McClanahan, DPM
What it means to be Correct Toes Approved | By Ray McClanahan, DPM
Yes. Correct Toes toe spacers can be worn inside of natural footwear or naturally shaped shoes. Look for the Correct Toes Approved™ designation. Read more...
runners
Why Does My Big Toe Hurt After Running: Causes and Recovery Tips
If you’re a seasoned athlete or someone who runs on a daily basis, you know that foot pain can sometimes be an issue. If you’ve been experiencing discomfort and wondering... Read more...
correct-toes
Correct Toes: The Best Toe Spacers for Bunions and Pain Relief
Find out how transforming your daily activities can relieve that bunion pain. Bunions need effective solutions, and toe alignment is the first step. Toe spacers have become a life changing... Read more...
feet with bunions
Can Toe Spacers Correct Bunions? Here's Why You Should Wear Them
The answer is not as simple yes or no. There are several factors to understanding bunions and treating them properly. Bunions can be ugly, painful, and outright troublesome for those... Read more...
pincer toenail-featured-photo
Pincer Toenails: Causes, Prevention, and Treatment Options
Pincer toenails, also known as "trumpet nails," occur when the sides of the toenail curl inward, often leading to extreme discomfort. The condition can worsen over time if not treated... Read more...
When to Wear Toe Spacers: The Best Times for Best Results
When to Wear Toe Spacers: The Best Times for Best Results
If you’ve been dealing with foot pain and you’re unsure about when to wear toe spacers, let us cut the chase for you: toe spacers can be worn all day,... Read more...
feet
Why Do Toe Spacers Hurt My Feet? Managing Pain & Tips on Proper Use
Have you tried toe spacers only to feel discomfort and wonder why do toe spacers hurt my feet? It’s a common concern, and you’re not alone. Toe spacers are a... Read more...
The Hereditary Bunion Myth: Part II of III | By Dr. Ray McClanahan, DPM
The Hereditary Bunion Myth: Part II of III | By Dr. Ray McClanahan, DPM
After reading part one of the Hereditary Bunion Myth, you are likely asking yourself an important question – If a bunion deformity is a non-hereditary, progressive dislocation of the big... Read more...
How to Transition to Natural Shoes
How to Transition to Natural Shoes
Many people are aware that a transition period is required when switching from conventional, PCECH-style (Pronation Control, Elevated, Cushioned Heel) shoes to naturally shaped shoes. In fact, this is one... Read more...