The Endurance Handbook – by Phil Maffetone and Tawnee Prazak

$17.99

Please note that our inventory is updated daily, and products may be out of stock if purchased towards the end of the business day. We will contact you via email with any issues regarding your order.

Availability: In stock

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.

 

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SHIPPING

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RETURNS & EXCHANGES

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