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Choose the Best Foot Shaped Shoes for Fall: 3 Options for Comfort and Health

What are some of the best foot shaped shoes as the cold months approach. You should be walking into the new season with both style and comfort. There are a number of options to different boots or shoes you can wear that also promote foot health as well. If that is what you are searching

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Bunion Stretch: realigning the big toe with the ball of the foot

Cold Weather Foot Problems? The Benefits of Foot Shaped Shoes and Exercises

Do you like to stay active during the fall season? The weather turns colder but there is still so much to do during this time. The one constant is people start to notice changes in their foot health.  If you’re already feeling the effects of the changing weather, you’re not alone—and there’s something you can

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common foot problems

Top Tips to Prevent Common Foot Problems: How to Prepare Your Feet for Fall and Winter

A glance at the burnt orange leaves brings some joy as the crisp fall mornings approach. How are your preparing for the fall season? Yes, it’s easy to get caught up in the excitement of fall and winter and the memories being generated as the kids start a new school year, family begins trickling in

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Why Do Toe Spacers Hurt My Feet? Understanding Discomfort and How to Adjust for Optimal Foot Health

Toe spacers are a popular tool designed to improve foot alignment, enhance balance, and provide relief from various foot conditions such as bunions, hammertoes, and plantar fasciitis(fasciosis). Why do toe spacers hurt my feet sometime? For some, the initial experience of wearing toe spacers can be uncomfortable, if not painful. We’ll walk you through the

Why Do Toe Spacers Hurt My Feet? Understanding Discomfort and How to Adjust for Optimal Foot Health Read More »

benefits of running

Explore the Benefits of Running and Jogging: 4 key differences between the two

A great start to becoming more active is to begin with light jogging or power walking. Both are gentle, offering a terrific way to improve heart health and manage weight. Once you’ve been at it long enough, increase to running. As you begin to learn more about your body, you’ll find many benefits of running

Explore the Benefits of Running and Jogging: 4 key differences between the two Read More »

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