Strengthen Your Feet and Ankles to Improve Walking Safety and Performance
Spending time in nature is definitely a secret to health. To that end, I recommend you take it all in. Literally, right down to feeling the sand between your toes or the moss under your heels. Or in my case, jumping up and down barefoot, in the “icky-sticky-mud” with my 2-year-old daughter, Kaiya, after we […]
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